New Family Nutrition Cooking

The Better FED Project's New Family Nutrition Cooking Class is designed for families seeking to improve their nutritional habits, particularly during the crucial early years of a child's life. Rooted in our commitment to strong family values, this 90-minute class empowers parents with practical knowledge and skills to support their family’s well-being, focusing on nutrition before and after childbirth.

During each session, our culinary experts will demonstrate three family-friendly dishes that are nutritious, quick, and hassle-free to prepare—perfect for busy parents. Participants can taste the prepared dishes, gaining firsthand experience in the importance of quality ingredients and meal planning.

Our focus extends to supporting mothers by offering guidance on natural methods to enhance breastmilk production through thoughtful nutrition. We’ll explore ingredients supporting lactation and provide simple, practical recipes incorporating these foods into everyday meals.

The class also highlights the importance of a child’s first 1000 days, a critical period for growth and development. You’ll learn how to craft meals that cater to the nutritional needs of infants and young children, ensuring they receive the essential vitamins and nutrients they need for healthy development.

Beyond just cooking, we aim to equip families with vital life skills. Whether managing dietary choices, making informed ingredient selections, or optimizing meal prep for time efficiency, you’ll leave this class feeling empowered to make healthier choices for your family.

Join us in this supportive, hands-on learning environment where you’ll build the tools necessary to foster a lifetime of healthy eating habits for your family. This class is your gateway to better nutrition and wellness, perfect for new parents or anyone looking to prioritize family health.